|
Post by Lady Silver Vixen on Mar 19, 2011 21:17:41 GMT -5
Take 5 of your favorite stones (each being a different one works well, or you can use 5 crystal quartz). Sit on a flat surface (or you can sit in a chair with the crystals surrounding it), and place the crystals in a circle around you.
Still yourself, and find yourself slowly becoming more aware of your surroundings. Now focus on each crystal individually, feeling their energy come into the top of your head, and moving down through your spine, taking and absorbing all excess energy, then sinking into the ground. Let this process repeat until you feel very grounded and down to earth.
By: Lady SilverVixen
|
|