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Post by Lady Silver Vixen on Feb 3, 2011 19:33:57 GMT -5
Use equal parts (I find 1/4 tsp works well)
Lavender, Chamomile, Rosemary and Mint
Steep in a cup of hot water, then strain, add a touch of honey, and relax.
This is good anytime, but works best if taken right before bed.
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